{"id":1150,"date":"2020-03-31T19:49:33","date_gmt":"2020-03-31T23:49:33","guid":{"rendered":"https:\/\/lee-cornell.com\/blog\/?p=1150"},"modified":"2020-03-31T19:49:38","modified_gmt":"2020-03-31T23:49:38","slug":"immune-system-tips-4-the-truth-about-multivitamins-and-your-immune-system","status":"publish","type":"post","link":"https:\/\/lee-cornell.com\/blog\/immune-system-tips-4-the-truth-about-multivitamins-and-your-immune-system\/","title":{"rendered":"Immune System Tips #4 &#8211; The Truth About Multivitamins and Your Immune System"},"content":{"rendered":"\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lee-cornell.com\/blog\/wp-content\/uploads\/2020\/03\/ffd3464a06946db26231ef5c52461add.jpeg\" alt=\"\" class=\"wp-image-1152\" width=\"325\" height=\"488\"\/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Many people are aware that\nvitamins are a big part of keeping your immune system working properly. From\nvitamin C to B6, they all play some kind of role in keeping your body disease\nfree. <\/p>\n\n\n\n<p>Many people get these vitamins\nfrom food, but others opt to get them from pills and gummies. Instead of taking\na bunch of individual pills for the various vitamins you need, many have chosen\nto take one multivitamin pill, which contains all kinds of different vitamins\nin just one tablet. <\/p>\n\n\n\n<p>Many researchers say that as long\nas you have a fairly healthy diet, you should be getting enough of most of your\nvitamins anyway. If you have a poor diet, it\u2019s probably best to actually just\nfix that instead of trying to supplement it with multivitamins. <\/p>\n\n\n\n<p>Fixing your diet will help you\nlose weight and have a healthier heart, something that multivitamins will not\ndo. While vitamins do certainly have their role, supplemented vitamins may not\ntruly boost your immune system as well as natural methods, like getting them\nfrom fruit. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/lee-cornell.com\/blog\/wp-content\/uploads\/2020\/03\/1092af8c650028c8b3bdc811f755a76d.jpeg\" alt=\"\" class=\"wp-image-1156\" width=\"400\" srcset=\"https:\/\/lee-cornell.com\/blog\/wp-content\/uploads\/2020\/03\/1092af8c650028c8b3bdc811f755a76d.jpeg 867w, https:\/\/lee-cornell.com\/blog\/wp-content\/uploads\/2020\/03\/1092af8c650028c8b3bdc811f755a76d-300x225.jpeg 300w, https:\/\/lee-cornell.com\/blog\/wp-content\/uploads\/2020\/03\/1092af8c650028c8b3bdc811f755a76d-768x576.jpeg 768w\" sizes=\"(max-width: 867px) 100vw, 867px\" \/><\/figure>\n\n\n\n<p>These researchers claim that you\nshould be practicing a variety of other immune system hygiene in order to keep\nthe viruses away in the first place. Overall, the consensus seems to be that\nmultivitamins certainly won\u2019t hurt you, but you can\u2019t exactly expect to take\nthem and have your immune system be impenetrable. <\/p>\n\n\n\n<p>If you do take them and you have\nsome sort of vitamin deficiency, then they will help keep your immune system\noperating well, but you should also be combining them with other methods of\nkeeping yourself healthy, like proper hygiene and an improved nutritional plan.\n<\/p>\n\n\n\n<p>This entire concept still\nrequires more research to be done on the matter, as many scientists are still\nunsure of how exactly everything interacts with one another on such a\nmicroscopic scale. <\/p>\n\n\n\n<p>They may be more effective than\nwe currently know, so taking them is not a bad idea. You just can\u2019t expect them\nto make you impervious to diseases. Strike a balance between good habits and\nsupplementing whatever your body is lacking. <\/p>\n\n\n\n<p>You can find out what\u2019s lacking by getting a blood panel drawn. If you\u2019re low in certain vitamins, then you can either start taking a multi vitamin or supplement that one individual element instead. Ask your doctor for the most effective multi vitamin for you, depending on your gender and age, as well as your specific needs for supplementation in a certain area. <\/p>\n\n\n\n<p>Please like and share if you found this information useful. Feel free to leave a comment. And, subscribe to my blog to be notified when I post something new. Be safe. Wash your hands. Stay home. Practice social distancing.<\/p>\n\n\n\n<p>Lee<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Many people are aware that vitamins are a big part of keeping your immune system working properly. From vitamin C to B6, they all play some kind of role in keeping your body disease free. Many people get these vitamins from food, but others opt to get them from pills and gummies. Instead of taking [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1157,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[26,2,25],"tags":[],"class_list":["post-1150","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coronavirus","category-gereral","category-health"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/lee-cornell.com\/blog\/wp-content\/uploads\/2020\/03\/70874b1cadc498bddb4bce2c69de10f1.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5EOVe-iy","jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/lee-cornell.com\/blog\/wp-json\/wp\/v2\/posts\/1150","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lee-cornell.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lee-cornell.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lee-cornell.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lee-cornell.com\/blog\/wp-json\/wp\/v2\/comments?post=1150"}],"version-history":[{"count":4,"href":"https:\/\/lee-cornell.com\/blog\/wp-json\/wp\/v2\/posts\/1150\/revisions"}],"predecessor-version":[{"id":1159,"href":"https:\/\/lee-cornell.com\/blog\/wp-json\/wp\/v2\/posts\/1150\/revisions\/1159"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lee-cornell.com\/blog\/wp-json\/wp\/v2\/media\/1157"}],"wp:attachment":[{"href":"https:\/\/lee-cornell.com\/blog\/wp-json\/wp\/v2\/media?parent=1150"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lee-cornell.com\/blog\/wp-json\/wp\/v2\/categories?post=1150"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lee-cornell.com\/blog\/wp-json\/wp\/v2\/tags?post=1150"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}