{"id":1132,"date":"2020-03-28T18:40:16","date_gmt":"2020-03-28T22:40:16","guid":{"rendered":"https:\/\/lee-cornell.com\/blog\/?p=1132"},"modified":"2020-03-28T18:40:21","modified_gmt":"2020-03-28T22:40:21","slug":"immune-system-tips-a-good-nights-sleep","status":"publish","type":"post","link":"https:\/\/lee-cornell.com\/blog\/immune-system-tips-a-good-nights-sleep\/","title":{"rendered":"Immune System Tips – A Good Night’s Sleep"},"content":{"rendered":"\n
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As some of you know, I have an autoimmune condition. With the coronavirus pandemic in full swing, I thought I’d take a break from my regular posts to do a series of articles on things you can do to strengthen your immune system. I’ve researched things over the years to help me keep my immune system strong. I know these will help you as well.<\/p>\n\n\n\n

I’ll be posting a new article every day for the near future. Stay safe. Wash your hands. Stay home.

Enjoy today’s post.<\/p>\n\n\n\n

Getting an adequate amount of sleep is important for a wide variety of reasons, ranging from keeping your stress levels stable to affecting your weight. It can also seriously impact your immune system. <\/p>\n\n\n\n

If you consistently get less\nsleep, you might find yourself getting sick more often and taking longer to\nfully recover. When you go to sleep, your body isn\u2019t doing nothing. It\u2019s\nactually quite active during rest, doing a lot of behind-the-scenes maintenance\nthat\u2019s very important for you to stay healthy. <\/p>\n\n\n\n

One important thing your body\ndoes while you\u2019re asleep is produce and utilize something known as cytokines.\nThese are relatively small proteins which assist other immune system cells in\ndoing their jobs, but they\u2019re only produced while you\u2019re asleep. <\/p>\n\n\n\n

If you\u2019re not getting enough\nsleep, then your body will be short on cytokines, and in turn your immune\nsystem will be poorly equipped to take on illness. Another part of your immune\nsystem that\u2019s affected by sleep is the effectiveness of your white blood cells.\n<\/p>\n\n\n\n

There are various hormones that\nyour white blood cells use to change their response time and effectiveness\nwhile fighting different foreign bodies, most of which are produced during\nsleep. <\/p>\n\n\n\n

Without adequate sleep, you\u2019re\ngoing to lack these hormones and your white blood cell response time can be\ninadequate, meaning that when you get sick it will be worse than it normally\nis, and recovery will take longer. <\/p>\n\n\n\n

Sleep can affect your health in\nsome other very serious ways. For example, it can easily lead to weight gain if\nyou don\u2019t get enough, which substantially increases your risk of contracting\nheart diseases. <\/p>\n\n\n\n

Heart disease is incredibly\nserious, being a leading death factor for hundreds of thousands of people\nannually. Additionally, when you\u2019re dealing with heart problems, your body has\na harder time dealing with any other illnesses you might get because it\u2019s\nessentially distracted. <\/p>\n\n\n\n

In order to get better sleep, you need to commit to a consistent schedule that your body can follow and become used to. By sticking with a schedule, your body has a much better time doing what it needs to do because it won\u2019t be wondering when you\u2019re going to be going to sleep. You can use some sleeping aids if that\u2019s what helps you, but whatever it takes, you need to be getting between seven and nine hours of sleep every night. <\/p>\n\n\n\n

If you found this post useful, please like and share.<\/p>\n\n\n\n

Also, please subscribe to my blog to be notified of new posts. Feel free to leave a comment as well. I’d love to hear from you.<\/p>\n\n\n\n

Take care,<\/p>\n\n\n\n

Lee<\/p>\n","protected":false},"excerpt":{"rendered":"

As some of you know, I have an autoimmune condition. With the coronavirus pandemic in full swing, I thought I’d take a break from my regular posts to do a series of articles on things you can do to strengthen your immune system. I’ve researched things over the years to help me keep my immune […]<\/p>\n","protected":false},"author":1,"featured_media":1133,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[2,25,9],"tags":[],"class_list":["post-1132","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gereral","category-health","category-personal"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/lee-cornell.com\/blog\/wp-content\/uploads\/2020\/03\/c5e2460b556e9d2780dabf3a0205ebb4.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5EOVe-ig","jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/lee-cornell.com\/blog\/wp-json\/wp\/v2\/posts\/1132","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lee-cornell.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lee-cornell.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lee-cornell.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lee-cornell.com\/blog\/wp-json\/wp\/v2\/comments?post=1132"}],"version-history":[{"count":4,"href":"https:\/\/lee-cornell.com\/blog\/wp-json\/wp\/v2\/posts\/1132\/revisions"}],"predecessor-version":[{"id":1139,"href":"https:\/\/lee-cornell.com\/blog\/wp-json\/wp\/v2\/posts\/1132\/revisions\/1139"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lee-cornell.com\/blog\/wp-json\/wp\/v2\/media\/1133"}],"wp:attachment":[{"href":"https:\/\/lee-cornell.com\/blog\/wp-json\/wp\/v2\/media?parent=1132"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lee-cornell.com\/blog\/wp-json\/wp\/v2\/categories?post=1132"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lee-cornell.com\/blog\/wp-json\/wp\/v2\/tags?post=1132"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}